Mountain Bike Tips

As an experienced mountain biker, I should probably give up some of my wisdom to those beginners out there. Here is my top 3 bits of advice for someone new to mountain biking:

Tip 1: Educate yourself on the sport. While getting right into it is pretty fun you will enjoy the sport so much more if you really find some magazines on mountain biking, read up on the newest bikes coming out and learning about some new trails. If you are on a budget, you will want to learn where you can get the best bikes for the best deals. By learning about this sport, you will be able to save some money.

Tip 2: This is very important so read carefully. You have to make sure that when you are buying a bike, it is really the right bike for you. Mountain biking is a pretty dangerous sport so you have to make sure that what you are buying works with your body weight and height. Control is important in this sport; if you cannot control your bike then you might get into some serious injuries that might prevent you from continuing to enjoy the sport.

Tip 3: This should be a no brainer but I have seen a number of people get really great mountain bikes because they can, without having any real idea on how to properly ride them. Learn how to ride your bike, if you get a special bike then be aware that the way to ride that bike will differ from others. So, let me repeat learn how to ride your bike. Start on the easy trails, gain experience and confidence first. Then you can move on to the harder trails. Take your time. No reason to go out and break your arm in your first season trying to be a pro right off the bat. Just remember to have fun too, that’s the most important thing in the end!

Horse Racing Sports Tips

The world of horse racing really opens up online, and if you’re not in the know you’re missing out on what very well maybe the latest and greatest trend rising right now. More specifically if you’re on the lookout for Online Horse Racing Sports, then you’re in luck. There are large amounts of time and money spent on the very subject online. Everything from articles being written, sites being drafted and launched as well as blogging that all points to the fabulous world of horse racing and sports in general, and that is a fact.

Online Horse Racing Sports have hit the main stream already. You can bank on one thing in the realms of creativity and understanding and that is largely due to the amount of celebrity sightings at these events. More and more actors and high class individuals are spending time at the track watching their favorite jockeys and horses run. Not only that, they are enjoying the lavish lifestyle that is offered at these facilities. These are not run down horrible places to go, they are up to date quality adventure resorts. Some even have hotels and casinos attached, while most have a lot of great cuisine to offer beyond just concession stand faire.

If you’re looking for Online Horse Racing Sports, then you’re going to be in luck. You have discovered a niche market that is growing by leaps and bounds on a daily basis. You are correct in assuming that if you sleep on this new trend you’ll be missing out on the glory and pageantry that is horse racing. Horse racing is interesting on a lot of different levels and mostly due in large part to the ever growing production value of amount of money being spent to justify the sport as more than just a place for betting and random crooked scenarios.

All eyes are on Online Horse Racing Sports because even ESPN is on it. Have you noticed the coverage on horse racing has really jolted in recent years? You probably haven’t and this is great news for you. With main stream media covering more and more horse racing, the sport is really getting a lot of new fans. This helps grow the sport from seedy back alleys and off site bets to legitimate clientele that are dropping six figures on bets and winning big as the stakes and the races get better and better. If you’re a fan of racing of any kind, you’re going to love the great detail in which you can get yourself some cash with the online world of horse racing. There are forums, articles, handicapping sites, and so much more information out there just for the taking. So if you’re the last one on this bandwagon, you might miss out on the initial powder keg of money that is going to go off as more attention is given to the horses and the riders. If you’re just in it to watch, that’s cool too, because you’re not going to find better equestrians out there.

Tips on How to Make Better Wins

Betting in sports has become one great pastime for sports enthusiasts and in fact, it has made sports a lot more exciting and thrilling. Of course, it is not just about enjoying the sports more, you can also make good money from it.

However, betting in sports can be a little risky. Nobody for sure will be certain about the outcome of any game and that putting your hard-earned money on it is indeed a risk. To help you enjoy sports betting and at least, increase your chances of winning your bets, here are a few tips that you may find useful in enjoying your favorite sports as well.

– Limit your bet to an amount that you can afford to lose. Betting in sports is a gamble and losing is always a part of the venture. You may win some, lose some, so don’t expect that you will always win, thus putting all your money in your bets is something that you should avoid. Limit your bets to what you can afford to lose, so that you can still move on when you lose and enjoy more sports betting the next time.

– Know your bet. Betting in sports is not just actually betting on the winner of the game. In fact, there are a lot of types of bets that you can choose from and keep in mind that different types of bets can put you in different chances of winning and different levels of risks as well. Most often, the riskier is the bet, the bigger the jackpot prize you can win. In sports betting, you can bet on the winning team, you can bet on several teams to land on particular place, or you can also bet on the total scores after the game. Indeed, there are a number of choices and making a wise decision on where to put your money is just one thing that you have to think twice so you will not also be wasting your money as well.

– Have a strategy. Although you may think betting in sports online is just a matter of luck, having a strategy in betting can help a lot in increasing your chances of putting your bet with a good chance of winning. The fact that you have to choose from different types of bets and you choose the team where you want to place your bet, having a strategy can help you a lot on weighing down where to put your money.

Of course, you have to remember that there may be some obvious winners in a match even before the game starts but you have to keep in mind that there are also conditions in sports betting that may put you into advantage if you don’t go with the crowd’s favorite to win, thus you have to learn the basics of betting rules as well.

Although betting on sports really needs luck, it is also a game of skill that you can learn and master to be able to win more and have fun at the same time.

Top Snow Sports Tips Not to Ignore

Engaging in snow sports can be the most exhilarating activity anyone can enjoy, but it can also be fraught with risk. On the upside, staying safe while fully enjoying the activity is certainly possible, but only if you heed some vital reminders. The following are four of the most important tips concerning winter sporting activities.

Boundaries Must be Respected

With the high-velocity nature of most snow sports, it is very easy to become the unwilling participant in an accident, or cause one yourself. Those who ignore the rules not only pose a danger to themselves, but also to others. When skiing, for example, when you see boundary ropes, you must appreciate what they stand for; by disregarding these boundaries just for ‘the thrill of it’, you may very well end up in some extremely dangerous terrain. Usually, such boundary ropes or signs signify what ski patrollers have identified as unsafe slopes or hazardous windblown areas. Respecting the boundaries may curtail your thrills, but it will also keep you safe to enjoy your holiday for another day!

Wear a Good Helmet

Wearing helmets while doing any snow sports is not a fashion statement-this action saves lives. Without scare mongering or dampening spirits, it is important to know that brain injury – a leading cause of disability or death – can happen when undertaking any sports. While such injuries most often occur at high speeds, regardless of whether you’re skiing on a beginner or intermediate slope, make sure you always wear a helmet.

Learn to ‘Read’ the Environment

When skiing or show boarding – especially if you’re on a particular slope for the first time – you should learn to be observant of the conditions. Avalanche risk, for instance, is a danger during and right after snowfalls, and slopes that are 30 degrees or greater can also add to the risk of an avalanche. While resort operators and ski patrollers will keep skiers safe by posting signs and verbal warnings, it still always wise to be alert and vigilant when it comes to your own safety.

Learn to Fall ‘Proactively’

Don’t kid yourself; you will fall at some time or another is you take on any kind of winter sports. Learning to “fall proactively” may sound contrary to common sense, but the truth is, learning how to fall properly can help you avoid sustaining injuries while engaging in any form of snow sports. Look at it this way: falling is an opportunity to learn and master the sport that little bit more. In fact, many ski training professionals say that attempting to over-correct, to break the fall, or to try to remain standing on your skis can actually enhance the chances of certain injuries to the extremities. For instance, trying too hard to stay upright against the body’s weight, speed and gravity can damage the knees.

You Cannot Afford to Miss These Rock Climbing Safety Tips

Rock climber

Rock climbing is not child’s play. One has to be very cautious when indulging in this activity. Even a slight mistake can cause serious injury, which may prove to be fatal. Several enthusiastic individuals have taken up this sport as it is highly challenging and allows a person to test his own limits. However, its increasing popularity has resulted in higher incidences of injuries pertaining to this sport. It is, therefore, imperative that one follows preset safety measures to ensure safe climbing.

Rock climbing can be performed either indoors or outdoors. Outdoor climbing is far more dangerous than indoor climbing because of the lack of additional protection for the climber. If you are interested in this adventurous activity, you can ensure protection by following the measures given below. For better understanding, we have segregated them as general and specific safety tips. General tips must be followed by indoor as well as outdoor climbers, whereas specific tips must be followed depending on whether the activity is performed on a rock wall or in a simulated climbing gym.
Rock Climbing: Play by the Rules
☞ Before the Activity

The first requirement for safe climbing is that you have to be mentally prepared and physically fit before beginning this exhaustive task. With a sound mind and body, it will be easier for you to handle difficult situations, thereby aiding you in escaping mishaps.

Purchase new equipment on your own and do not borrow it from others. Make sure you have purchased good quality equipment and backup materials to ensure protection. Cheap and low quality equipment can land you in trouble.

Select your climbing shoes with utmost care because uncomfortable shoes make climbing difficult. Look for shoes that provide proper grip when going up on a rock wall. It is wise to keep an extra pair of shoes so that you can change into them if the shoes you have put on gradually wear out.
List all the necessary items you will require during the climbing session, and pack them appropriately so that you do not miss out anything. Even the smallest missed equipment can put your life in danger.Ensure that you have all the required knowledge about the climbing equipment. Having good equipment will not serve any purpose if you do not know how to use them at the right time.It is important to acquire the necessary skills and learn different climbing techniques to prepare yourself for handling difficult and dangerous situations. Learning the skills from a professional is something you must definitely do prior to taking up this activity. You can also practice climbing on different rock surfaces to sharpen your skills.Choose a climbing partner with similar experience. Someone who can lend a helping hand in tough situations and not be a burden due to lack of experience.Maintaining balance is extremely essential during climbing. Practice exercises like the one-legged stand to improve your balance. Perform stretching exercises so as to prepare your body for the exhaustive task before you begin. This way you will condition the body and prevent the occurrence of sprains.
☞ During the Activity
Wear a helmet to protect yourself from loose rocks that may fall off and hit your head causing injury.Plan each move before making it on the rock wall. Having a clear picture in mind will land you at the right place safely.Check the harness, rope, belay device, knots, and other equipment before climbing and also intermittently en route. Replace equipment whenever you feel they are not working properly or are worn out.Be careful when climbing or belaying. Be responsible enough to be attentive, specially when belaying because of the risk involved. Any carelessness on your part may result in disastrous consequences.Maintain the position of the rope over your leg. Having it behind or on the sides can flip the climber upside down, causing serious head injury.Always use two or three anchors to keep you safe and alive. Remember, to sail through such an activity safely, it is better to have multiples of everything, starting right from anchors to knots in the rope.Ascertain the appropriateness of each hand and foothold before moving forward because loose rocks may make you fall.Water is essential to keep you hydrated. So, do not neglect to drink water before and while performing this activity. Carry a bottle of water to prevent problems like blurry vision, dizziness, instability, etc. Facing any of these in the middle of nowhere is definitely not good.
Make it a habit to use complete and appropriate verbal commands like ‘off-belay’ and ‘climbing’ to maintain uniformity for easy understanding. Random commands can most likely land you in trouble due to misunderstanding between you and your partner.Be aware of your comfort level and limits. If, at any point, you feel that it is not possible to climb further, take a break and relax.
Pointers for Climbers
☞ Outdoor Rock Climbing

Do not forget to inquire about the weather of the location where you have decided to go rock climbing.Study the rock wall so that you know how it is, and decide the route you are going to take. A steep wall calls for a climbing technique that is quite different from what you would use with a dirt-filled rock wall. So, figure the technique you are going to use beforehand.
Always give the details of your trip to family and friends so that they are aware of where you are headed to, and are able to look for you if circumstances go wrong.When climbing outdoors, you are likely to reach far heights on the rock wall. Avoid looking at the base because you may feel dizzy, and your balance might go for a toss.Look for creatures like snakes, lizards, insects, etc., that usually reside in rock crevices. If you encounter any of these, stay calm and alert, and do not provoke them to harm you.Call for help from your companions if you face any problem when climbing.
Few Places for Outdoor Rock Climbing
☞ For Beginners

The Alps, France

Railay/ Krabi Area, Thailand

Ozark National Park, Missouri, USA

Great Langdale, United Kingdom

Yosemite National Park, California, USA
☞ For Experts

Meteora, Greece

Las Torres, Patagonia

Rocklands, South Africa

The Ironclads Range, Colorado

The Stolen Chimney, Utah, USA

☞ Indoor Rock Climbing
When bouldering indoors, stay in your designated area and do not cross the set height limit. You cannot ignore the chances of injury, even if there is mat below to protect you.Ensure the protective mat is right below you till you are done with the activity. Absent-minded fellow climbers may take it away before you are actually done, subjecting you to unexpected injury.Indoor climbing gives you the opportunity to get down of the rock wall and take breaks. So, make use of it when you feel like. This is specially helpful in regaining strength for new climbers.Several experts and beginners participate together in indoor climbing gyms. Grab this opportunity to observe and learn how experts safeguard themselves during this task.

 

Kayaking Tips

310329-587-4Kayaking is considered a great sport, as well as a great medium of recreation that involves a great deal of physical activity. It is also an environmental friendly sport, as it does not involve the usage or wastage of any kind of natural resources. What’s even better, is that people of all ages can learn and enjoy it. It can be enjoyed by those who want to experience some thrill, or even those who want to enjoy the serenity and beauty of nature. But before you venture into this adventure sport, you need to be trained adequately to make it easier, safer, and more enjoyable.

Tips for Beginners
Before you get started, you must acquaint yourself with the types of kayaking, and the types of kayaks as well. Begin with finding a guide for yourself, who can teach you how to go about the sport initially. The guide will also help you monitor the tides, weather, and the currents. If you plan to kayak without a guide, make sure you have at least one experienced person with you. Familiarize yourself with the gear, before you start. If you are a beginner, the best option would be to get yourself enrolled at a kayaking school, that will train you with the basics.

Following are some essential tips that should be always followed. These tips are all-inclusive of sea, river, whitewater, and ocean kayaking.

Stretching
It is very important that you stretch yourself well each time before you start kayaking. This is essential to maintain your stamina and vitality, and it also helps make your muscles ready for the strain they are going to be subjected to. You can also follow this when you are indulging in any other water sports, like surfing, river rafting, sailing, sport fishing, etc.

Choosing the Kayak
This is the most important aspect, as everything depends on the kayak that you choose from the various types that are available. Make sure that you buy a kayak that best suits your requirement. Also, consider the type of waters that you will kayaking in, as the kayak should be able to withstand the currents and waves. A sea kayak is different from a whitewater kayak, and the former cannot be used for whitewater kayaking.

Choosing the Paddle
This is yet another important aspect. While choosing a paddle, consider the paddle length, shape, and design of the paddle blade, material of the paddle, etc. You can also carry a spare paddle with you.

Gear
Another important gear that you will need is the ‘Personal Flotation Device’, that will keep you above the water in case your boat capsizes. You can buy either a type II or a type V personal flotation device, as these are lightweight, efficient, and comfortable. Other gear will include the appropriate navigation tools, clothing, helmet, and equipment related to the boat.

The next important thing that you need to do is to learn how to get in and out of the kayak properly. This needs a lot of persistence and practice, but you will need to master the correct technique first, in order to be perfect at it.

Safety Tips
Do not attempt to learn kayaking all by yourself. Always make sure you have an experienced person with you, or at least around you, to guide you through the sport.
Make sure you purchase good quality boats, paddles, and gear. Do not compromise on the quality of equipment for saving a few bucks.
Make sure you have the appropriate safety gear, like a helmet and a life jacket on, before you get into the water.
Check the water and weather conditions of your current location, as well as your destination, before you leave.
Wear bright-colored clothing, a helmet and life jacket, so that you can be spotted easily in case of any danger.
Always carry a whistle with you, to call for help in case you are alone, and get stuck on the way to your destination. Also, carry a spare paddle, a repair kit, and a first aid kit with you.
Hope you find the above tips useful while venturing into this adventurous sport, and that it turns out be an experience of a lifetime for you. Enjoy and be safe!

Skimboarding Tips

For those who are not really familiar with this sport, skimboarding is performed on a baseboard which looks a lot like a regular surfboard. The only difference is that a skimboard is slightly smaller than the surfboard; this is to let the board glide easily on water. This sport is often known as skimming, where a person (namely, skimmer) stands on the board and slides the board on shallow water. You can find shallow water to skim when the waves are low, and closer to the beach. If you happen to look at someone skimboarding, you will see that the technique is similar to surfing. However, instead of battling the big waves, you are safe on shallow waters. All you need to do is throw your board onto the water, run in its direction, and get on it to skim.

Tips and Tricks to Follow

Once you learn to balance yourself on the board, you can easily glide on the waves and do some amazing tricks.

Selecting the Board
For beginners, the first thing to concentrate on what type of board you wish to choose. Go with either a fiberglass or wooden skimboard. Also, your height and weight will play a big part in deciding which board is right for you. Now although the skimboarding boards are smaller in size, there are a few variations in them. If you pick a board which is too small for you, it could mean that while skimming over the waves, your board may sink rather than glide. The best way to find the right board is by visiting your nearest sporting goods store and ask for assistance from the sales staff.

Finding the Location
Hands down, California is one state that offers one of the best beaches, not only in the U.S., but also around the world. But not everyone is lucky enough to be living here. In order to choose an ideal spot, choose either a beach that’s close to you, or opt to practice near a lake. Yes, a lake is an ideal spot for this sport. But there are certain rules, if I may, that you need to keep in mind. The water in the lake should be still and it needs to meet the sand. Make sure there aren’t big rocks as the board may topple over due to friction.

Checking your Momentum
Next in our line is understanding the wind pattern and your speed. Now no matter how fast or slow the winds may be, always keep in mind not to jump on the board. You have to run onto it as it will make sure that you don’t fall off the board or the board doesn’t sink in. When you run to climb on the board, your speed won’t decrease and you can actually move it closer to the waves in less time. The speed is the key to skimming.

Waxing your Board
Many skimmers believe that regular waxing of the board can make it go faster. The point here is that while skimboarding, sand can be a sticky situation, literally. It will stick to your board from the bottom and make it heavier to glide smoothly. So using the right kind of wax, depending on the temperature and frequency of use, you can actually make the board glide faster.

Standing in the Right Place
Last, but certainly not the least, inspect how you stand on the board. Where do you normally keep your feet on the board? Is your back foot at the back of the board, or do you stand a little towards the front? Your stance on the board will make a huge difference between an amateur skimmer and an expert. The right way to mount the board is to keep the back foot at the back of the board and the front one up close. This will help you stay balanced and reduce the chances of falling off, or sinking the board in.

Now the next time you and your friends are at the beach and getting bored, grab your skimboards and hit the waves. Practice as much as you can, and showoff your knowledge of the sport to everyone!

Boxing Tips And Techniques

Boxing is by far one of the most popular forms of non-armed, competitive combat in the world. It is a true test of fitness, stamina, and mental toughness, serving as a perfect platform to release your pent-up aggression, and channeling it productively. As ironic as it may seem, the intense, physical sport of boxing goes a long way in calming the mind, and helps you to focus better. Here are a few basic things you might want to keep in mind as you take up this sport.

Stance

Having a proper stance is by far the most important part of boxing. You want to keep an upright stance, while maintaining your balance. Always remember to leave your body loose. If your body is tensed, it will hamper your movement, and your punches won’t be as effective. The distance between your legs should be about the width of your shoulders. The lead foot (the opposite of your rear hand) is about half a foot in front of the rear foot. Both the feet are tilted a little inward, with the rear heel lifted just a little above the ground. The lead fist is held up just about 6 inches away from the face. The rear fist is held closer to the face at chin level. The elbow is held close to the ribcage to keep out the blows directed at the body. The chin is held a little low, to shield the jaws from the punches.

Offense Techniques

While there might seem to be a lot of punches, they are merely variations of the four main types of punches, namely the jab, the cross, the hook, and the uppercut. For a right-handed boxer, his left hand is his lead hand, and the right hand is his rear hand, used to deliver the more powerful punches (it would be just the opposite for a southpaw). To throw in an effective punch, your body should swivel in the direction of the punch, while maintaining your balance all the while.

The Jab
The jab is one of the most important, and frequently used punches. It lets you feel out your opponent, while maintaining maximum guard against a counterattack. It is executed by the lead hand, and is a straight punch, usually delivered in quick succession. The fist rotates 90 degrees from its original position, and ends parallel to the ground (closed palm facing the ground). The torso and the hip twist a little, in the direction of the punch. As you complete the punch, the lead shoulder moves upwards to shield the chin, while the rear hand guards the jaw. This maneuver leaves little room for a counterpunch.

The Cross
A powerful tool in the arsenal of every boxer, the cross is a very effective punch. This punch is thrown by the rear hand, and is normally preceded by a series of jabs, or is used as a counterpunch. The lead hand moves to guard the chin, as the rear hand follows a straight path from the original position (guard position) toward the opponent’s face. This packs quite a punch, as the entire bodyweight is transferred from the rear foot to the lead foot, and the hip and the torso swivel in the direction of the punch. The hands are then brought back to the guard position, where the punch can be followed by another series of jabs.

The Hook
The hook is another potent punch that can beat the living day lights out of your opponent. To throw this punch, the rear hand is moved along an arc toward the chin or jaw of the adversary. The body turns on the lead foot, while the heel of the rear foot is slightly raised, and turns toward the outside. This punch can also be thrown by the lead hand, but doesn’t have the same power in it. The turning of the body, and the shifting of the weight adds to the power in the punch, but at the same time leaves you vulnerable to a counterpunch, as you get back to the guard position.

The Uppercut
The uppercut is one of the classiest punches, which often delivers the coup de grâce, resulting in a knock-out. To deliver this punch, the torso shifts in the direction of the rear hand, as it raises from around the chest level of the opponent. The rear hand moves along a diagonal arc, as it moves up toward the chin or jaw of your contender. The knee is kept slightly bent, in order to help generate more power in the punch, as you move up while delivering the blow. The body swivels on the rear foot, and the heel moves outwards.

Defense Techniques

In boxing, defense is the best form of offense. Your opponent is most vulnerable when he is attacking you. Defense isn’t just about avoiding the blows, but gearing up to launch a counterattack. Most matches are decided on the basis of who can duck better, and sneak in a few punches while at it. Here are some of the popular defensive boxing techniques.

Slip
This is a very simple technique used to dodge the punch that comes your way. You swivel your torso and shoulders sharply, so that your chin is turned away from the punch that is thrown at your face.

Bob and Weave
In this technique, you try to evade the punch by tilting your body to either one of the sides, and also ‘bob’ the head below the punch thrown at you. Showing quick reflexes, you can then ‘bob to the inside’ of the arm of the opponent, and launch a counterattack, or ‘bob to the outside’, safely out of harm’s way.

Parry / Block
Blocking is the technique of delivering a lateral punch to the wrist or the forearm of the opponent, as he takes a jab at you. The point is to deflect the blow that is directed at you, before it hits you.

The Cover-up
The cover-up is the penultimate line of defense, which involves using your hands to cover your face, while bringing the forearms and the elbows close together to protect the upper body. This however, is not the most effective of techniques, as it leaves your sides and your lower body open to attack.

The Clinch
The clinch is normally the last line of defense. When all other forms of defense fail, you could try to tie your opponent’s hands to your sides by putting your fists around his shoulders, and then moving them under his forearms, locking them in place. This should save you from your opponent’s punches, while you try to regain your strength. This form of ‘showing love’ is rather short-lived, and is quickly broken up by the referee.

Counterpunch Techniques

There are three main defensive styles used for counterattacking in boxing, namely peek-a-boo, cross-armed, and philly shell.

Peek-a-boo (Earmuffs)
In this style, you hold your fists close to your face, and bring your elbows close to each other, to shield yourself from the oncoming punches. You can counterattack while trying this guard, however leaving your sides susceptible to attack. This is one of the most widely used counterpunches.

Cross-armed
In this style, you hold your arms up horizontally, covering your face. You could try a variation of this by keeping one of the arms in a slightly tilted position, which can make it easier to throw a counterpunch. This guard, although very effective in blocking the punches to the head, leaves most of the body vulnerable to attack. While employing this technique, boxers usually crouch a little, to provide extra cover to the body.

Philly Shell (Crab)
This style is a mix of the peek-a-boo and the cross-armed style. In this guard, you use your lead arm to cover your torso, while you use your rear hand to shield your face, and launch a counterattack. This can be a very effective ploy to use, provided you have good reflexes, and are quick on your feet, to dodge the punches that come your way.

Here are a few basic things you might want to keep in mind as you take up this sport.

You take my breath away!

Breathe – This is probably the most important aspect of boxing. You can huff and you can puff, but without controlling your breathing, you’ll be KO’d within the first few of rounds. You can greatly improve upon this by practicing Yoga. This will also help you with calming your mind, which would in turn help you focus better. Once you have mastered this, you will see that you are a lot more effective, and it will also help improve your stamina. Breathing out while punching helps you in channeling your energy into the punches.

Mind your business!

Mental Strength – Boxing is as much, if not more, a mental bout than it is physical. It isn’t just about raw strength, but also about reading your opponent’s every move, and anticipating the next. The best of boxers aren’t necessarily the brawniest, but are undoubtedly amongst the strongest mentally. They need not be the quickest on their feet, nor do they need to be the ones to throw the hardest punches; they are simply the ones who exploit their opponent’s weaknesses, while being even more aware of their own, and cover for them. Again, keeping a calm mind will help you focus better on your task at hand.

Got my eyes on you!

Focus – You always want to keep your eyes on your opponent’s every move. This is a lot easier said than done, but will definitely come to you with practice, and loads of patience. If you observe your competitor’s moves, they are bound to give you subtle hints about his next move. The trickiest bit however, is to keep your eyes on your competitor even while you are being pounded away by him. This often is the ideal time to make a counterattack, and watching out for that little window of opportunity could make all the difference between walking away with just a bruised body, and walking away with both a bruised body and a battered ego.

DON’T Train till you drain!

Stamina – Although the jury is still out on whether it actually is a good idea to train to failure, you might be well advised not to drain yourself out completely each time you train. You definitely want to keep pushing yourself a little harder each day, but you also want to take care that you don’t wear yourself out. Chances are, if you train to failure each day, you will burn yourself out soon. The ideal way to go about it is to train hard, but leave yourself with just about enough strength to get right back in a while. This would help you to pace yourself properly for each of the three-minute rounds in boxing, rather than going for broke right from the start.

Boxing is one of the few sports which truly stretches your body and mind to its very limits, and is one of the best ways to keep fit. It is only by the perfect synergy of these elements, that you can truly ‘float like a butterfly, sting like a bee’.

History of Extreme Sports

211703-54229-57Extreme sport is a name given by the media to the activities which involve danger. They often include speed, height, or physical exertion. These activities can be in the form of thrilling stunts. When a sportsperson is at a certain risk while performing that activity, he/she is said to be playing an extreme sport. Many of the extreme sports arouse excitement and serve as a spectacle for many sport enthusiasts. Extreme sports continue to attract the youth of modern times. Youngsters often enjoy participating in extreme sports events and most of us take great interest in watching people perform feats associated with adventure sports. Let us look at how extreme sports evolved.

Studies say that extreme sports evolved as a reaction to the increasingly safe life. As daily life lacks risks, common man feels the need to experience the thrill in risk-taking. Another reason for an increase in the popularity of extreme sports is modern technology. Technological advances have brought about safety devices and sports equipment making various sports, a pleasurable activity. The worldwide spread of extreme sports is attributed to media. Television and movies have been responsible for gaining a widespread participation in extreme sports. People take part in thrilling sports activities for publicity. They get an opportunity to appear on television by participating in extreme sports game shows.

Skating uses an old technology of roller skates, which can be traced back to the 1700s. The crudely designed skates of the olden days underwent a change in their construction. Sturdier designs made possible the use of skates in different extreme sports. Motocross and Downhill Mountain biking came up in the 20th century. After the invention of motorcycles in Germany, bikers began racing motorcycles. In the 1970s, kids took up this idea and bicycle motocross and mountain biking were born. These sports soon became popular.

The extreme sports of today find their roots in the Polynesian leisure activity, which is now called surfing. During the 1970s, the people of Venice and Santa Monica used to surf on skateboards. It began from that time and soon skateboarding became a sport. A study reveals that Hoyle and Diana Schweitzer established a company called Windsurfing International in California in around 1968. Their purpose was to produce and promote a windsurfer design. Accompanied by Jim Drake, an aerospace engineer, they owned the first windsurfing patent. Their design consisted of a surfboard-like board with a triangular sail and booms. Despite refinements in the device used for surfing, the design has remained much the same. Surfing eventually became popular in Europe. The makers of the surfer design continued promoting their design and the sport to different parts of the world. The boost that it received in the 1980s resulted in windsurfing becoming a part of the Olympic games. The popularity of this sport suffered a downfall in the 1990s to again experience a moderate rise in the modern times.

Some extreme sports of the later years emerged as a combination of two or more extreme sports. They required the abilities, which were a blend of those required in each of those two to three extreme sports. One example of this sport is sky surfing. It combines snowboarding and skydiving. Snowboarding itself evolved as a blend of skateboarding and surfing. The extreme sport that experienced parachutists play, includes acrobatics performed in the sky. Here the acrobatic stunts performed on snowboards, are performed in the sky. Whitewater kayaking, bungee jumping, free climbing and wind sailing are some of the extreme sports of today.

Extreme sports are a huge craze today. The psychology behind their popularity seems to be the human nature to take risks for thrill, and the adventure continues to attract masses.

Super Simple Slackening Tips and Tricks for Beginners

Slacklining has become an increasingly popular sport which – as mentioned above – involves walking across a highly-tensioned and bouncy webbing. Although people have been performing balancing activities from ages, slacklining has become a trend in the last three decades. Unlike a tightrope, a slackline is not held that rigidly, instead it is stretchy and dynamic. The slackline is normally 1 or 2 inches broad and flat. With all these features, the slackline becomes highly versatile, which makes this sport more enjoyable.

The art of slacklining will help you improve balancing ability, increase concentration levels, condition core muscles, and have a lot of fun. Slacklining is not only limited to balancing or walking on the line, you can even jump and bounce, or use the line for static poses, fitness, and yoga, in addition to performing a lot of tricks.

This Buzzle article will give you some information on how slacklining is done, and some tips to improve your skills. Once you are well-versed with slacklining, you can indulge in advanced branches like longlining and highlining. Let’s get slacking!

How to Walk a Slackline
If walking the tightrope has been on your mind for a while now, but you lack the courage to do something about it, then maybe you should look at slacklining as an option. With the line in slacklining being, well, slacker than tightrope walking, it is easier to balance while slacklining. Balancing on a line which is a few feet above the ground may seem to be scary task, but most of us have an inner equilibrium which helps us balance. Once you learn the techniques and get some regular practice, you will start to enjoy slacklining.

Materials Needed
For slacklining, you will need two anchor points (mostly two trees), a slackline and a pulley, carabiners, ratcheting mechanism or some other means of getting the slackline tight.

Steps to Follow
► Find two trees as anchor points that are at least 15 – 25 feet apart and set the line a little above your upper thigh or hip level. Starting with a short slackline will keep the line stable and will make it easier for you.
► This is not a tightrope, so you will have to set up the tension between the two anchors. The line should sag at least 6 – 12 inches when slacklining.
► Mental preparation is the most important thing before you step on the line. So like you see in the movies, shake yourself a bit, then your shoulders, legs, arms, and relax before you start. Trust me, it works!
► While slacklining for the first time, it is advised to have two spotters on both sides of the line, to increase your confidence. You can start with holding their hands or shoulders, and work on balancing.
► When you keep your feet on the webbing, make sure you do not watch them. Keep your focus on the end of the line and let your balance tell you where to put your next step. Focus at least 15 – 18 feet in front of you.
► Keep your arms in the Titanic position and do not lock your knees; keep them a bit bent. You also need to keep your head up. While taking steps on the line, lean your torso forward as well.
► While mounting the webbing, place one foot on it with very little weight, and keep your other leg against the line and support it using your thigh. After that, hop with the leg on the ground so that the balance is maintained.
► Once you get the knack of mounting, you can start focusing on your balancing skills on the line while taking baby steps. Start with short distances; you can increase it later with more practice.
► If you are going barefoot, you can use the ‘forward foot position’ in which you have to place the line in the soft area between your big toe and the 2nd toe, with the line continuing under your heel.

► If you prefer slacklining with shoes on, then the ‘sideways foot position’ will be a comfortable option. In this you will have to place the line diagonally in the arch, where the line should rest outside the big toe.

Some Tips and Tricks for Beginners
✔ In the initial stages, keep the sessions short and try to get the hang of it. Don’t try too hard to learn quickly and get frustrated, instead follow the steps, keep trying, and try to have fun.
✔ Select a proper set of footwear for slacklining. If you choose not to go barefoot, then prefer tight-fitting shoes, laced properly. Shoes will help you spin easily, while going barefoot will give you better grip and feedback.
✔ To start with stepping on the line, you can try and sink straight down on the line and avoid jumping at any angle. It may sound a bit difficult, but with practice you will be able to mount smoothly.
✔ To accelerate your learning sessions, it is better to find a partner who can guide you and help you reduce your mistakes. Moreover, this also increases dedication and helps enjoy the sport together.
✔ If you are helping your kids with slacklining, then ask someone to sit on one end to lower the line, before asking your kids to mount. When they reach midway, you can ask the person to slowly get up.

Precautions
✘ Do not use any kind of sticks to prop you as it does not help, and you may end up injuring yourself. The best way is to step on the line without any support.
✘ Baggy pants may suit you elsewhere, but while slacklining it’s a big no-no! If the pant cuffs come under your feet while walking on the line, you may lose traction and not be able to feel the line.
✘ Do not mount the slackline from any point, it is safer to mount in the middle, as if you lose your balance and fall, you will be far from most obstacles.
✘ Do not get disheartened if you fall the first few times. It is quite obvious for a new leaner to fall a few times in the initial stages, but make sure you know how to control yourself while falling and land on your feet.
✘ Do not rig the line over rocky terrain or where there are many obstacles. Even if the slackline is only a few feet above the ground, if you fall from it you can end up with serious injuries depending on what is below the line. Starting on a lawn or using mattresses under the line to break your fall is recommended for beginners.
Do not get discouraged if you are taking time to learn slacklining, keep in mind it’s a sport and you have to enjoy it. Take a deep breath, relax, and keep trying. Slack Safe!!